Cycling VS Running

The debate between running and cycling as a form of cardio continues on. Obviously at Stradalli Cycle we willbe a little bias because we sell full carbon bikes and believe it is the best form of exercise you can do not only from a health standpoint but for enjoyment as well because cycling is a fun recreational activity. However, after talking with several trainers, professional athletes in MMA as well as other sports and several customers who work out on a daily basis here is what we have found:

It is important to note that both exercises are great forms of cardio; they strengthen the heart and build leg muscles. Both exercises will help you to lose weight, maintain your weight and improve your overall health.

Losing Weight: Both are great forms of cardio to lose weight. Burning calories will be based on your weight, how fast you are going and more. Running does burn more calories in the same period of time. However, that is due to the fact that you are supporting your entire body’s weight. The question is what are you more likely to complete on a daily basis, running for a full 40 minutes or going for a bike ride for an hour?

Convenience: Running enthusiasts will say that going for a jog in the morning is cheaper than buying a full carbon fiber road bike. While that’s true you also have to look at what form of cardio you are most likely to stick with. Riding your bike is a great form of exercise but it can also be done as a recreational activity as well as an alternate method of transportation to and from work.

Strength and Endurance: Cycling allows you to go longer than running because you are not beating up your body as much. When you run you are supporting your entire body’s weight with your legs and that puts major strain on your lower back, knees and joints. Ever have a shin splint?

Again running is still better than doing nothing and if it is your only means of exercise then it is a great form of cardio, you will lose weight and get healthier. But when comparing the two, many pro athletes prefer training on bikes because they get many similar advantages that you receive from going for a run but less wear and tear on your body.

Another note: While you may be tempted to go with a bike you find in a retail store understand that you are missing out on true value. If you love riding you will want to upgrade and now you have a bike that you cannot get a good return on. If you start with a full carbon fiber road bicycle from Stradalli you will not only love it but you can get them for a low price because they are sold directly from Stradalli Cycle rather than a 3^rd party distributor or bike shop. Full carbon fibercycles are light weight but more durable to give you a better feel and a far better ride.